The Alignment Library
Where Business Strategy meets Mental Health (and even the 'Woo')
Explore articles, guides, tools, and resources to help you build an aligned, fulfilling business—without burnout. From mental wellness and personal growth to manifesting and conscious strategy, you’ll find everything you need to grow from within.
Trauma isn’t the event itself.
It’s the internal experience—the meanings your mind made, the threat your body registered, and the protective patterns that formed to keep you safe. And while trauma is n...
Burnout is no longer just a personal health concern — it’s a systemic workplace epidemic. Whether you're leading a team or running your own business, understanding burnout is essential for creating a ...
The word anxiety is often not differentiated from the terms anxiety disorder or stress (especially on social media). So, understandably, there's a lot of confusion about what anxiety actually is and w...
